Sunday, June 5, 2016

Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi  Or Oranges. Kefir – 1cup (8 Oz.) Honey Or Raw Sugar – 2 Tsp. Flax Oil – 2 Tsp. (Optional) Whey Protein Powder – 2 Tsp. Method: Blend All Ingredients Together Till Smooth

Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi  Or Oranges. Kefir – 1cup (8 Oz.) Honey Or Raw Sugar – 2 Tsp. Flax Oil – 2 Tsp. (Optional) Whey Protein Powder – 2 Tsp. Method: Blend All Ingredients Together Till Smooth

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